Who I Am
I am Ifigeneia Paraskevopoulou, a Holistic Life Transitions & Psychological Safety Specialist (ICF PCC) and the creator of the Coaching-Psychology Hub. My passion and expertise lie in supporting women who face difficult life transitions requiring significant changes in their personal lives or work. Whether it's a painful divorce/separation, transitioning to motherhood, professional challenges like job loss, starting a new business, or a medical diagnosis that changes their daily life, our collaboration will holistically support them—emotions, thoughts, body—to manage challenges, heal the parts that hurt, and make the necessary shifts to successfully transition to the next chapter of their lives, finding meaning and value.
Coming from corporate environments and teams, I also focus on the difficulties employees face in companies and organizations. With studies in Psychology and Human Resource Management, I support teams and organizations in building a culture of Psychological Safety, Emotional Intelligence, Trust, and meaningful communication. At the same time, in combination with psychological safety and as a prerequisite for its existence, I focus on conscious Leadership, training/forming a new generation of leaders (managers, team leaders) who will inspire trust and develop their people through honest communication, empathy, and vulnerability. Studies show that teams with high psychological safety are 43% more productive and retain employees 50% longer.
I apply scientifically proven approaches and tools from Psychology, Integrative Counseling, Coaching, Phototherapy, and Breathwork.
Who I Help
- Women experiencing significant challenges and changes in their lives that require structural internal changes and a new perspective, such as divorce, motherhood, career changes, or health issues.
- Teams and Organizations that want to cultivate psychological safety among their people, build a culture of dialogue and authentic communication, enhance emotional intelligence, and manage stress and pressure.
I am the creator of two innovative models, the L.I.F.T. Framework TM and the L.E.N.S. Framework TM, which reflect my commitment to offering solutions at both individual and group levels.
- The L.I.F.T. supports women in facing transitional phases in their lives with courage and confidence.
- The L.E.N.S., on the other hand, focuses on organizations that want to enhance psychological safety and dialogue within their teams, conscious leadership, and emotional intelligence.
The combination of these two frameworks reflect two sides of the same philosophy: that both personal and professional development begin with self-awareness, empathy, and understanding of each individual's
uniqueness. Together, the two models create a comprehensive approach to dealing with difficult changes and transitions and enhancing resilience.
Why I Do What I Do
My work began from my personal belief that our darkest moments can become the source of our greatest strength. We all deserve support and guidance to see changes as opportunities and develop the skills that will lead us forward.
I love seeing my clients transform their lives, recognizing their own strength, and getting closer to their authentic potential.
My Approach
Whether working with individuals or organizations, my approach and philosophy are based on the following foundations:
- - Holistic Approach: Humans are a complex and indivisible whole:
— mind, body, and emotions
— and I use practices that respond to all these aspects.
- - Self-awareness: We learn who we are and what we want through our senses, behavior patterns, and beliefs. We fully take responsibility for our actions and emotions to move forward consciously.
- - Empowerment and Resilience: We enhance our capabilities and embrace challenges. I focus on helping you find the strength you already have within you and use it to move forward.
- - Collaboration: We create relationships of trust and support, whether on a personal or team level.
- - Personalized Support: Each of my sessions and programs is tailored to the unique needs and goals each time.
What We Can Achieve Together
- For Individuals: I help you deal with Life Transitions, face life's difficulties and challenges, overcome fears, and move forward with purpose.
- For Organizations: I support teams and leaderships in creating environments that promote psychological safety, trust, well-being, collaboration, and effectiveness.
Academic Education and Certifications
My dedication to continuous learning and development is the cornerstone of my work.
- Bachelor's Degree in Psychology, National and Kapodistrian University of Athens, Faculty of Philosophy, Department of Philosophy, Pedagogy, and Psychology
- MA in Human Resource Management and Employment Relations, Keele University, UK - Diploma in Evidence-Based Coaching, Athens Coaching Institute
- Postgraduate Training in Integrative-Systemic Counseling, University of Ioannina - Points of You, Therapeutic Photography, Lead Master Trainer
- Pure Awareness, Breathwork Practitioner
- Morphosis Coaching AciC/PciC, Faculty
- Professional Certified Coach (PCC) ICF
- Advanced Practitioner Drawing and Talking, Therapeutic Play
- Positive Psychology, National and Kapodistrian University of Athens
- Art Therapy, University of the Aegean
- MindsetMaps® International Certified Business Coach and Consultant
A Few Words from the Heart
My work holds deep meaning for me because I know personally how the right support can transform our lives. I am here to help you find the strength and confidence to move forward.
My work is not just a profession
— it is a mission to see people flourish, find their path, and create the lives they deserve. Every change begins with the first step. I am here to support you in taking that step.
